Your Journey, My Guidance

Personal training shouldn’t be about cookie-cutter diets or generic workout plans. Everyone’s journey is unique — shaped by their history, goals, and abilities, not just physically but biologically. I take a deep look at all of these factors to create a plan that’s achievable, sustainable, and tailored specifically to you.

Dieting isn’t about extreme calorie cuts, and training isn’t just about exhausting yourself in the gym. Using targeted nutrition and smart training, I help your body work efficiently — optimizing hormones, metabolism, and physiological adaptations. This approach turns your body into a fat-burning, muscle-building, endurance-capable machine.

For clients focused on fat loss, I use a structured 3-phase system — from priming the metabolism, to accelerating fat loss, to embedding sustainable habits — ensuring results that last.

 

The result is a body that functions at its best, with more energy, strength, longevity, and overall wellbeing.

What I Can Help You Achieve

 

  • Fat Loss & Body Recomposition – Sustainable fat reduction without extreme diets, using smart training, nutrition, and lifestyle changes.

  • Muscle Gain & Hypertrophy – Targeted programming to build lean muscle mass and shape your physique.

  • Overall Health & Longevity – Improving energy levels, mobility, cardiovascular health, and resilience for daily life.

  • Functional Strength – Strength that carries over into real-world activities, sports, and injury prevention.

  • Performance Enhancement – Boosting strength, endurance, speed, and power for recreational or competitive goals.

  • Posture & Movement Quality – Correcting imbalances and improving biomechanics for better performance and reduced pain.

  • Weight Gain for Health – Healthy and strategic muscle-based weight gain for those who struggle to put on mass.

  • Metabolic Optimisation – Training and nutrition to improve metabolic health, hormonal balance, and recovery capacity.

  • Event & Challenge Preparation – From triathlons to obstacle races, ensuring you’re physically and mentally ready to perform.

 

What To Expect From My Coaching 

1. Initial Consultation & Assessment

Every journey begins with a detailed consultation. This isn’t just a quick chat — I take the time to understand you the following: 

  • Comprehensive Fitness Check – Strength, endurance, mobility, and cardiovascular capacity testing.

  • Postural & Movement Analysis – Identifying imbalances, asymmetries, and joint restrictions.

  • Weak Point Identification – Pinpointing limiting factors that may affect performance or increase injury risk.

  • Lifestyle & Training History Review – Understanding your daily habits, work demands, and past experience.

  • Goal Definition & Timeline Planning – Creating realistic, measurable, and motivating targets.

This gives a clear starting point — both physically and behaviourally — so we can set realistic expectations and track meaningful progress.

2. Personalised Training Program 

Tailored to your goals, fitness level, and lifestyle, with regular updates to keep you progressing. Simple to follow, adaptable, and supported through an easy-to-use app.

  • Workout Plans Tailored to You – Designed for your fitness level, goals, and available equipment.

  • Progressive Overload & Periodisation – Ensuring continual improvement without overtraining.

  • Performance Tracking & Weight Adjustments – Weekly review of training logs to fine-tune your program.

  • App Integration (Trainerize) – Access to your plan, instructional videos, workout logging, and progress graphs.

  • Form & Technique Coaching – In-person correction or video feedback for online clients

3. Nutrition & Lifestyle Guidance 

Practical, easy-to-follow nutrition advice tailored to your goals, supporting health, energy, and recovery.

  • Nutritional Support for Optimal Health – Focusing on nutrient quality, hormonal balance, and performance.

  • Macro Targets & Adjustments – Tailored to training load and lifestyle.

  • Meal Structure & Timing Advice – Supporting energy, recovery, and body composition.

  • Hydration & Supplement Guidance – Evidence-based recommendations for health and performance.

4. Recovery & Injury Prevention 

Strategies to keep you moving well, avoid injury, and bounce back faster between sessions.

  • Mobility & Flexibility Work – Integrated to improve movement quality and resilience.

  • Recovery Protocols – Rest, active recovery, stretching, and sleep optimisation strategies.

  • Injury Management Support – Adapting your program around minor injuries without losing progress.

  • Stress Management Techniques – To help maintain recovery and performance.

5. Data-Driven Performance Analysis 

Regular progress tracking and adjustments so every session moves you closer to your goals.

 

  • Weekly Data Review – Tracking volume, intensity, and progress markers.

  • Body Composition Monitoring – Weight, body fat %, and muscle mass tracking (where possible).

  • Strength & Endurance Progress Charts – Visual proof of improvement.

  • Accountability Coaching – Consistent check-ins to keep you on track.

 

6. Ongoing Support & Communication 

Constant guidance, motivation, and answers when you need them, in person or online.

  • Messaging Support – For questions, feedback, and motivation.

  • App Notifications – Reminders for workouts, updates, and progress milestones.

  • Video Calls for Remote Clients – Real-time coaching when needed.

  • Educational Resources – Understand why you’re doing each step of the process.

Start Building With a Free Consultation

Your first consultation is on me.
We’ll assess your current fitness, lifestyle, and goals — and you’ll walk away with clarity and direction.