Welcome to the Vitus Personal Training Blog. Your go-to source for science-backed insights on fat loss, training, and long-term health. Here, you’ll learn how to train smarter, eat with purpose, and understand the why behind every principle.

Each post is written to help you build a stronger body and a sharper mindset: one phase, one habit, one step at a time. Whether your goal is to lose fat sustainably, boost performance, or master metabolic health, you’ll find real, applicable advice that goes beyond quick fixes.